docs(env): changes to have more clear info on the example doc

.env-example

@@ -1,9 +1,9 @@
-# Change to production when ready to deploy in docker or iis
-APP_ENV=dev  
+# uncomment this out to run in productions
+# APP_ENV=production  
 
 # Gitea Info
-GITEA_URL=git.tuffraid.net
-GITEA_USERNAME=cowch
+GITEA_URL=git repo
+GITEA_USERNAME=username
 GITEA_REPO=logistics_support_tool
 GITEA_TOKEN=ad8eac91a01e3a1885a1dc10
 

docker-compose-example.yml

@@ -1,27 +1,15 @@
 ---
 services:
     lst_backend:
-        # build: . # Tell Docker Compose to build the image using the Dockerfile in the current directory
         build:
             context: .
             dockerfile: ./backend/Dockerfile
-        image: git.tuffraid.net/cowch/logistics_support_tool:backend-latest
-        container_name: lst_backend # A friendly name for your running container
+            no_cache: true
+        image: git.tuffraid.net/cowch/logistics_support_tool:latest
+        container_name: lst_backend
         volumes:
             - /path/to/backend/data:/data
         ports:
             - "8080:8080"
         restart: unless-stopped
-
-    lst_frontend:
-        # build: . # Tell Docker Compose to build the image using the Dockerfile in the current directory
-        build:
-            context: .
-            dockerfile: ./frontend/Dockerfile
-        image: git.tuffraid.net/cowch/logistics_support_tool:frontend-latest
-        container_name: lst_frontend # A friendly name for your running container
-        volumes:
-            - /path/to/frontend/data:/data
-        ports:
-            - "3120:3000"
-        restart: unless-stopped
+        pull_policy: never